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In Person Support

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The Ultimate in Person
Support Package


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In Person Body Prep/Recovery Class

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In Person Add Ons

​​Investment $2111

  • 1 body prep session (3 hours) (based on BRM®), includes custom movement plan

  • 2 prenatal sessions (3 hours each) including a comprehensive birth education overview and fear/anxiety clearing exercises *additional sessions can be added on to package 

  • Assistance creating your birthing desires document

  • 24/7 text/voice message/walkie talkie access to me for prenatal and postpartum support up to 16 weeks
    postpartum (allow 24 hrs to respond unless and emergency) 

  • Monthly 30 min virtual check-ins until birth

  • Custom curated resource binder including perinatal resource list and local (MA/NH) provider referral list

  • Continuous labor and delivery support (in home and birth location) including body balancing, optimizing baby positioning, aromatherapy, massage, recommendations on labor/birth positions, coping strategies, when to go to birth
    location, facilitating discussions with medical professionals, assistance in providing evidence based information and more

  • Postpartum support immediately after the birth including initiating breastfeeding non-professional photos provided upon request 

  • 2 post-natal session (2 hours each with one being virtual) within 6 weeks of birth covering feeding, sleep, body recovery, birth processing and more

Investment $350/3.5hrs

​Based in the Body Ready Method®, each body prep/body recovery session will be
tailored to your body's unique needs and will be focused on specific tools you can use to physically prepare for labor, delivery and post-partum recovery.

These exercises will help stack the cards in your favor for a more functional pregnancy, more efficient birth and smoother post-partum recovery. As we know, birth is unpredictable, and also, you

can help set yourself up for success.

To learn more about the Body Ready Method® and how it can help you prepare for childbirth Click Here

Investment $150/2hr

Additional In Person Body Prep/Recovery Sessions or Pre/Post natals 

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