Body Ready Method®
As a BRM® Pro, I work with pregnant people who want to optimize the balance, strength and resiliency of their pregnant body to stack the cards in their favor for a more efficient birth and recovery. I work with birthing people who want a professional by their side that can suggest positions and perform hands-on techniques to create balance and space in the birthing body to support the physiological process of birth.
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What is the Body Ready Method®?
BRM® is an evidence based approach to prenatal preparation and birth support that empowers birth givers to take control of the
controllables of prenatal preparation and birth support.
BRM® can help with:
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Body balancing to help baby find their best position
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Prenatal aches and pains
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Pelvic floor dysfunction
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Core support to minimize issues with abdominal separation and diastasis recti
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A more efficient birth by optimizing the body during pregnancy
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A smoother postpartum recovery
Why work with a BRM® pro?
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I understand, deeply, how to support the pregnant body to find resilience, strength, and mobility.
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I am equipped to help you prepare for a more functional pregnancy and a more efficient birthing process.
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I am an expert in pelvic mechanics and understand what to do during every stage of the birthing process to encourage progress and optimize balanced space in the pelvis and surrounding soft tissues.
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The BRM® approach allows you to feel resilient for the incredible journey through birth, regardless of the type of birth you are planning or end up having.